As you celebrate the Fourth of July, or if you are staying safe at home and having a barbecue, you realize its the 4th month of Covid-19 stay-at-home quarantining!

Here's my plan: relax and enjoy the sun ☀️ with whatever food you have or can buy to create memories at home.

Wake up, do yoga, breathe on a mat or towel and do something fun! Make your own coffee, add some fruit and nuts to yogurt, grill any veggies and pour the drinks! The books and articles are waiting for you to be still and read. The kids are happy with a sprinkler or plastic pool and you can take advantage of playing games for the memories, practice yoga and exercise. Here's my article on yoga from Oprah Magazine on line!