Four Realms of Existence

The Four Realms of Existence are biological neurobiological cognitive and conscious - during yoga you can experience one or all of them!

Neuroscientist Joseph LeDoux proposes a framework of human existence consisting of four nested and entwined realms: 

  • Biological Realm: This is the foundational realm, encompassing all living things and the fundamental processes that make life possible.

  • Neurobiological Realm: Building upon the biological, this realm is characterized by the presence of a nervous system, allowing for faster and more precise control of the body. Most animals fall into this category.

  • Cognitive Realm: Within the neurobiological, some organisms develop the capacity to create internal representations of the world around them, using these "mental models" to guide their behavior. This is the cognitive realm.

  • Conscious Realm: The highest level in LeDoux's framework, this realm involves having inner experiences and thoughts about the world, allowing for a subjective Understanding of life and our existence in and around us.

Love and peace always,

Eileen

30-day challenge

Hi friends! I hope you are enjoying outside and nature with Spring in the air! Get ready for summer or forever with an early alarm and yoga every day! Walking gets you out and about also…let me know if you need yoga lessons!

Wake up early. Do samadhi contemplation ohmically when waking up and go on your mat 20 minutes or walk.

Inhale and exhaling thru the nose helps to relieve stress, focus on physical not emotional and detox the body while sweating and prana breathing. Our mind can overcome the pain and sickness by breathing in colorful, positive light to the cells. Mind over matter and energy is neither added or taken Away. Energy is kinetically redistributed to where the blood and oxygen take it as needed. We can think positive and say positive thoughts to let the body know it will be healthier. Negative comments and thoughts, people, non-exercise or excessive stress absolutely enables the cells and chemistry to go awry creating autoimmune diseases, attack rather than cure the body of sickness. Upon exhale, you let go of thoughts and inhale momentous focus where it is needed. It is powerful to be in the now, mindful of current thoughts and mindfulship is the best form of healing and happiness.

Namaste 🙏

Eileen

Brand Marketing Free

Do you like free stuff and social media platforms- it’s easy to earn money writing reviews and receiving complimentary items and here’s how!

Free Products for Reviews Marketing

Social media platforms have revolutionized the way brands interact with their audience. One of the most eective strategies for engaging with consumers is oering free products in exchange for reviews and photos. This approach not only helps in building trust but also serves as a powerful marketing tool. Here's how you can leverage this strategy eectively.

Benefits of Oering Free Products

Increased Brand Visibility: When customers share photos and reviews of your products,they expose your brand to their followers, increasing your reach.

Authentic Content: User-generated content is perceived as more trustworthy. Genuine

reviews and photos from real customers can significantly enhance your brand's credibility.

Engagement and Feedback: Engaging with customers who receive free products

encourages a two-way conversation. This interaction provides valuable insights intoconsumer preferences and helps improve your products or services. You can also gain

followers which is what they want!

Steps to Implement the Strategy

1. Identify Your Target Audience

Before launching a campaign, it's crucial to identify your target audience. Consider thedemographics, interests, and behaviors of the people most likely to benefit from yourproducts. This will help you select the right individuals to receive free products.

2. Choose the Right Social Media Platforms

Not all social media platforms are created equal. Depending on your product and targetaudience, some platforms may be more eective than others. For instance, Instagram is ideal

for visually appealing products, while LinkedIn might be better for B2B services.

3. Set Clear Guidelines

Provide clear instructions for participants on how they should review the product and sharetheir photos. This may include hashtags, tagging your brand, or specific points to cover in their review. Ensuring clarity will help maintain consistency and quality across user-generated content.

4. Reach Out to Influencers and Brand Ambassadors

Influencers and brand ambassadors can amplify your campaign's reach. Partner withindividuals who align with your brand values and have a genuine connection with theiraudience. Their endorsement can lend authenticity and credibility to your brand. Follow them

on all social media platforms and comment on their posts. Message them to request a followback!

5. Monitor and Engage

Once your campaign is live, actively monitor the posts and engage with participants.

Responding to comments and sharing user-generated content on your own channelsdemonstrates appreciation and encourages further engagement.

Be Selective: Choose recipients who are genuinely interested in your products and havea relevant following. Quality over quantity is key especially to gain new brands.

Oer Incentives: In addition to free products, consider oering discounts or exclusivedeals to participants who provide particularly creative or insightful reviews.

Track Results: Use analytics tools to track the success of your campaign. Measure

engagement rates, conversions, and overall brand sentiment to assess the eectivenessof your strategy.

By receiving free products in exchange for reviews and photos, you can create a mutuallybeneficial relationship with your audience, enhance your brand image, and drive organic Followers to your sites!

Restart. Reset. Refocus

Are you stuck on the past or just angry at times? For your own health and positive energy be present and grateful in the now! AI & technology is moving at light speed so slow down! Here’s how.

🙏🫶☮️

* Take care of yourself with regular exercise, walks daily, healthy food, and relaxation techniques like meditation

* Set appropriate expectations and remember that slip ups will happen

* Rely on discipline to keep you going, rather than motivation

* Build habits and routines, and make progress a non-negotiable part of your daily life.

* Wake up earlier and start your day with stretches or yoga. 🧘🏽‍♀️

* Meditation is proven to heal your mind and body and spirit. Use visualization to create your life

Restart, reset, and refocus can be a process of getting back on track, changing your mindset, and making progress one day at a time

* Reset 


Take a moment to acknowledge where you are, without judgment. You can also try to wipe the slate clean and prepare to make changes. 



* Restart 


Accept where you are and decide to move forward. You can try to act instead of react, such as by going to bed and waking up at a consistent time, earlier than you need. You can also try breaking down larger goals into smaller tasks. Organize one space at a time, one healthy meal cooked at home, or even your legal papers. 



* Refocus 


Understand that the journey ahead may not be quick, and take time to check in with yourself often. You can try scheduling your day into 90-minute work sessions with 10-minute breaks. You can also try to use your past experiences as learning opportunities, rather than holding on to mistakes.

Namaste 🙏

Eileen

Travel and Leisure Era


People also ask me for help booking travel, I use Chase and Amex cards for the points, transfer points when there is a bonus, such as 30% from Chase to Flyingblue to book award travel

Platinum American Express card covers the $700 per year fee by giving bonus travel, $200 for hotels, $200 for airline luggage and seat fees and of course the free Lounges!

Where is the best summer vacation in the US? I live in Florida and Denver so I added Orlando in the U.S. because summer is fun at Disney!

  • Martha's Vineyard, Massachusetts.

  • Orlando, FL

  • Grand Canyon National Park, Arizona. ...

  • Traverse City, Michigan. ...

  • Santa Fe, New Mexico. ...

  • Olympic National Park, Washington. ...

  • Hilton Head Island, South Carolina

  • Denver, Colorado

  • Tybee Island, Georgia. ...

  • Big Sur, California.

Greece & France & Amsterdam

Oh Greece, your sunny charm swooped me away. One must feel the culture of Greece. The peace, hospitality and breathtaking beauty of Mykonos, Naxos, Crete and Santorini. We celebrating birthdays for a week in Santorini, then a Celebrity Cruise to the Greek islands, Turkey and then spent a week in Naxos with dear ol’ friends. Greece is the best country for fun, food and walking,  adding a mysteriously familiar warmth and generosity that makes a total foreigner feel at home. I humbly thank God for this journey, and proving once again that we are all connected, all human, all one.

I flew into Paris on Air France for a two-day layover before flying to Athens. The Eiffel Tower is always breathtaking. Took a small plane from Athens landing in Santorini and the hotel limo picked us up. I enjoyed Aegean Air to Santorini, however, I booked the Ferry back to Athens for the experience and it is a less stressful way to travel! A beautiful week of sunsets seafood and romance. The breezy days and even more cool nights fly by. It’s a paradise protected by volcanic mountains. Ancient ruins, Akrotiri to Oia, the breeze of the Island and best restaurants like Ammoudi Fish and Sunset are amazing! There are also great restaurants and less expensive ones in Fira and at the beaches. Relaxing and peaceful describes Santorini with the freshest seafood and island-grown wine.

Sailed on the Celebrity Cruise from Athens to Kusadisi, Mykonos and Thessaloniki enjoying historic tours, local foods, shows, excursions and relaxing at the pool. It was so worth it, we booked another cruise for next year.

Next stop is Caribbean and Alaska- maybe Australia next year!

Must See: Rijksmuseum and Anne Frank Museum

The gigantic Rijksmuseum is Amsterdam's most popular attraction.

https://top20.amsterdam › top20sights

Amsterdam Tourist Attractions -

https://www.amsterdamsights.com › ...

Amsterdam Centrum - Amsterdam

This is the best in Amsterdam to do:

  1. The Jordaan.

  2. Rijks Museum

  3. Canal cruise

  4. Van Gogh museum

  5. Metro for travel

  6. De Wallen

  7. Central Station

  8. Dam square

  9. Anne Frank house & museum

  10. Thrift stores, for me!

Happy Mother’s Day 💗

Whether you are a mom, grandma, Aunt or stepmom and have kids or “adopted” kids you deserve credit! You are amazing and blessed with your daughter in laws, step children and nieces or nephew that feels like your own.

Our nuclear and birth families provide the same love and lessons in life. So here’s a gift to you for “Mothers” Day and a coupon below for your “wrinkles” of life. Say: “I’m blessed, amazing, empowering and beautiful with “children” who love me both near and far. Celebrate the day with family, friends or a quiet walk and meal with peace and grace. Namaste! 🙏

Beyond yoga to 2025


What’s your intention for 2025?

My intention and word for 2025 is PROFOUND. It has been a proud year watching my kids grow into professionals, effective and wonderful adults. I had a grandchild and one on the way! I was married in 2023 and will celebrate 2 years already! So it was profound for two widows to meet and love each other so much to make a spiritual commitment, even “at this age”. We have “bonus” or step children and I have step-grandkids that are like my own while grateful for the new grandkids!

I am grateful to teach and practice yoga every day. It’s always beneficial and I wish you this meditative and profound practice and beyond. Whatever you choose l, and Sam, my hubby forever, wish you love and peace. We pray for peace in the world and for you. It is ok to just be ok, be better not bitter, find your authentic calling and maybe even a special word for your Happy New Year 2025. Namaste!

Social Media & Yoga

You have seen the pics, selfies and Yoga in perfect outfits that doesn’t really exist. Live your own best self, not selfies and take authentic pictures not fake backgrounds and poses. Social Media makes people jealous and think every one looks so good and easy. Be yourself and love your circle, use posts and pics as inspiration to empower you.

AI can fake anything so be careful. I use social media to empower others as well as influence for brands, stores and products!

I enjoy receiving amazing new products to try and review to help others find the truth. Yoga gives me balance and health while adversity of social media marketing is a powerful tool and great secondary income! So find your zen, and go ahead with what you want and do it when you want! Namaste.

Lessons In The Kitchen & Pickleball

“Stay out of the kitchen” advice for pickleball today translates to “Non-Volley Zone” and the truth is you can be in the “kitchen” but not hit a bal in the air. It must bounce first. Now that we are in the Pickeball Era of and in Pickleball’s craze going deep and dinking around the world. We even played on a cruise ship! I can teach you to play in one hour. Buy a couple racquets and hit against a wall to feel the ball and know YOU CAN DO THIS!

A good racquet cost $75-250. I like Selkirk. There are specific rules you need to master, but playing is the best way to learn. YouTube has plenty of videos to teach you rules for scoring and serving. I suggest begin with serving (basically not above the hip and no spin throws). Scoring seems hard however you will get to know it or someone will remind you! Click on the link below for a video.

Let’s learn pickleball! https://youtu.be/Q6EBvbVPmhg

Above is an easy YouTube from a coach where I play, Gates Tennis & Pickleball, Denver. You can find me at Jupiter Park in Jupiter, FL during the winter months or the JCC on rainy days! I teach yoga there too.

Dinking is hitting the ball lightly in or near the kitchen. You can step in the kitchen as long as you do not hit the ball while in the air before it bounces. One bounce every time is maximum! For the non-volley or kitchen zone, if it bounces, you can step into the kitchen to hit it. Move out immediately to return any volley, and get into position to reset the volley. It’s line life, refocus and reset your mindset. If it looks high upon return, hit in the air you just back up especially if they lob it over your head. Then run back to the line in front of the kitchen!!

The key is to get a point and another serve. Pickleball plays to 11 and you have to win by 2. Enjoy the journey of learning, meeting new people and improving every day. I hope you can find a court! Practice against a wall if you are alone. Even if you tape your driveway about the size of the pickleball kitchen, you can practice with a neighbor or your family. Just hit the pickleball over a tape or buy a net that’s portable. Go to a park and hit a block or topspin for practice. Keep trying!

#pickleball #international #yoga

Traveling Partners

I’m inviting you to share my links and affiliates that I joined in 2022 to gain commissions and discounts. Is it confusing to use your points for mikes? Log on to Point.me top points conversion website in the world. Business class seats for the lowest points on available credit cards, with links to transfer and book directly!! Easy, efficient and convenient for you as well as using your points and miles.

FORGIVE OR FORGET?

FORGIVENESS

Can you really forgive and forget pain, hurt or anger? Does retaliation somehow make you feel better? I am pondering how I have forgiven others in my own life, and when I did, I moved forward to an “enlightened” happiness and out of my ego. Seriosuly, I have forgiven many unfathomable arrows aimed at my heart and soul even if they are not forgotten.

Forgiveness is the balm the sooths the soul, A salve mending wounds to make you whole.

It is not an easy path we have to choose to take, the Will of God we make.

Forgiving is not a weakness as you may believe, but a strength you need to achieve.

Peace comes from letting go of ego, and helps you move to where you want to go.

Release the chains that hold you down, for the peace that makes your heart abound.

Choose forgiveness and see, the healing power and grace for you and me.

Live with grace and an open heart, forgive everything and play your part!

Forgiveness is the way to heal, and open your heart to all the love you will feel.

The scars of pain and hurt may remain, but forgiveness is the key to bring you light.

2025 RESET

HAPPY NEW YEAR!

YOU can reset your life, mind, or spirit at any time! The time is now my friends. Let’s start a new chapter, new year with your intention to do what is in your mind and heart. The rest will follow. There is no failure, only an opportuity that you did not take and I applaud you for trying anything. Anything is possible. Impossible? "I’m possible” is what it really spells.

I believe that anything is possible as long as you RESET your MINDSET. Close your eyes, inhale deeply, exhale slowly to that image in your mind. Inhale again, exhale slower with your eyes closed and a picture of what you want. Now visualize creating the life, love, money, and spirit of what you really want and can have now.

FOCUS on your self as it is healing and essential, not selfish. LOVE yourself as you are and that’s all that matters however the results will be the love comes back to you. If it’s love you desire, be open, let your love shine and who you seek will find you. And, find who and what you want to surround your self with while letting go of any one or thing that does not serve your purpose. Gift yourself with this, and you will discover your gift to the world. I am always grateful for you.

Namaste.🙏 Eileen

Yoga in the Rocks!

If you’ve never been to Colorado and you get a chance to visit the first place you should see is Redbox. It’s a beautiful open venue situated between two fuge natural red mountains and views forever. I have been going to red rocks for concerts for years but try and yoga there for the first time was amazing! I teach yoga on the rocks in the stairs at least try to teach in this amazing extraordinary venue once a month! Message me if you come to Colorado and meet me in the mountains. Have a great day Namaste.

Warrior Winner

Hey friends, family and my yogis! How are you! So…
please keep voting for me to win the Yoga journal story and $10000 award to start a new family wellness practice. We appreciate your vote and are grateful to share this journey. Remember you can free vote every day! I’m in the top 10 and need your help like never ever. We can do anything and manifest whatever it is that serves you!! Vote at the link below share and keep voting!! Thanks namaste 🙏

https://iamyogawarrior.com/2022/eileen-fruithandler

Ski Lines

Lines like a billion dollar lottery ticket are the new norm!So usually the only lies skiers like me want to see, are in powder from the 830 am first lift! Listen up. We eat snow for breakfast. Pizza Heaven is powder with no crust. If you really want to try the best snow in the world, come to Colorado! I guess you have to go to Europe too. I’ve been to Switzerland and skied the Austrian, and Italian mountains where they even had the Olympics. Although the lines are long in the Rockies, there’s an obvious reason: best weather and skiing in the world.

I have yet to go to China and try those mountains but watching the Olympics this year, it is tempting. So you won’t be settling if you come to Colorado and ski the Rockies which I can be your guide. Start with a shuttle or car from Denver airport, rent some skis at Christie’s and if you need to know they fit, you can exchange after skiing. They will make sure that you get the best looking and lowest prices on the mountain. When you’re ready to go, send me a message and I’ll be happy to give you more information like where to stay, how to get an epic pass and great discounts through epic and the epic pass and stores in Colorado. You can stop at Kroger stores for your groceries and will need a liquor store separately unless you stop at a Costco with liquor Inside.

Helmets and goggles are necessary so buy your own. Unequivocally you wear a helmet. Keystone, Breck, Vail and The Beave, Beaver Creek are on the epic pass ticket and you can buy buddy passes at a discount too. I highly recommend it as well as a hotel or airbnb with a hot tub for warming up your sore muscles at the end of a fabulous ski day. And do t be afraid to take a lesson!! I’ve had many lessons since I began skiing at 21…from California mountains to Telluride, I’ve found the Rockie ms to offer the most genuine ski vacations that you will wa t to return to every year or even move to the most popular destination in the US for lifestyle, weather, Sun, work and friends: Colorado.

Mindset reset travel time

Are you going forward with new goals and positive thoughts after all of the waiting? Let’s goooo!

I am excited to live life to the fullest, meet new people and travel again. Great deals are available for 2023-25 with amazing prices and easy cancellation policies. I am doing a retreat on a cruise

🚢✈️🏝🏔🗽 to Europe, Africa, Japan and Hawaii - December 2023.
I am booking at
Https://www.Travelocity.com

What are you waiting for—use your points and miles now!
Love and peace, Namaste,

Eileen


Be your authentic self and remember to do yoga, walk, hike, workout!

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MY Favorite Things!

Candles and latkes, presents and trees, wreaths and dreidles, these are a few of my favorite holiday things.

My favorite things for every day, holidays and gifts are Alibaba products and trendy clothes! Even shoes. See Alibaba.com for any products that you want and I will order and have shipped within weeks.

As an Influenster you can receive free producs for social media reviews! Influenster.com app is free.

Oprah Quarterly magazine is the new Oprah Magazine, sign up at OprahDaily.com and refer to my name, Efruithandler@gmail.com, and receive the best advice to living your best life!

Target is my favorite store, for every thing and any thing! SHOP ONLINE WITH MY DISCOUNT -

WWW.goto.Target.com/c/1938676/79131/2092

Happy Holidays and Shopping! Namaste.