Are you stuck on the past or just angry at times? For your own health and positive energy be present and grateful in the now! AI & technology is moving at light speed so slow down! Here’s how.
🙏🫶☮️
* Take care of yourself with regular exercise, walks daily, healthy food, and relaxation techniques like meditation
* Set appropriate expectations and remember that slip ups will happen
* Rely on discipline to keep you going, rather than motivation
* Build habits and routines, and make progress a non-negotiable part of your daily life.
* Wake up earlier and start your day with stretches or yoga. 🧘🏽♀️
* Meditation is proven to heal your mind and body and spirit. Use visualization to create your life
Restart, reset, and refocus can be a process of getting back on track, changing your mindset, and making progress one day at a time
* Reset
Take a moment to acknowledge where you are, without judgment. You can also try to wipe the slate clean and prepare to make changes.
* Restart
Accept where you are and decide to move forward. You can try to act instead of react, such as by going to bed and waking up at a consistent time, earlier than you need. You can also try breaking down larger goals into smaller tasks. Organize one space at a time, one healthy meal cooked at home, or even your legal papers.
* Refocus
Understand that the journey ahead may not be quick, and take time to check in with yourself often. You can try scheduling your day into 90-minute work sessions with 10-minute breaks. You can also try to use your past experiences as learning opportunities, rather than holding on to mistakes.
Namaste 🙏
Eileen