Are you stuck on the past or just angry at times? For your own health and positive energy be present and grateful in the now! AI & technology is moving at light speed so slow down! Here’s how.

🙏🫶☮️

* Take care of yourself with regular exercise, walks daily, healthy food, and relaxation techniques like meditation

* Set appropriate expectations and remember that slip ups will happen

* Rely on discipline to keep you going, rather than motivation

* Build habits and routines, and make progress a non-negotiable part of your daily life.

* Wake up earlier and start your day with stretches or yoga. 🧘🏽‍♀️

* Meditation is proven to heal your mind and body and spirit. Use visualization to create your life

Restart, reset, and refocus can be a process of getting back on track, changing your mindset, and making progress one day at a time

* Reset  

Take a moment to acknowledge where you are, without judgment. You can also try to wipe the slate clean and prepare to make changes.   

* Restart  

Accept where you are and decide to move forward. You can try to act instead of react, such as by going to bed and waking up at a consistent time, earlier than you need. You can also try breaking down larger goals into smaller tasks. Organize one space at a time, one healthy meal cooked at home, or even your legal papers.   

* Refocus  

Understand that the journey ahead may not be quick, and take time to check in with yourself often. You can try scheduling your day into 90-minute work sessions with 10-minute breaks. You can also try to use your past experiences as learning opportunities, rather than holding on to mistakes.

Namaste 🙏

Eileen

Find the beauty and peace in nature and you will be grateful for the world around you. Visiting Moab, Utah, I was enlightened by the challenge and sport of canyoneering, with two experienced guides and professionals who supplied equipment and excellent instruction. I had to dig deep for climbing boulders and repelling the vertical canyons that are some of the hardest to conquer in the world. The result and accomplishment in the end was worth the jumps!

You have to be strong in both body, spirit and mind to overcome any obstacles in life. This was a true test and metaphor for most of the vertical heights and leaps, enduring weather, sand, ripped pants and jackets while scrambling down canyons, but it was definitely worth it. Here is a list of a few major Moab and Utah must-see on your “do-it-soon” list. As a side but important note, my daughter said “yes” to her now-fiance in the Arches National Park! The engagement photo was also worth the hike.

Moab’s National Parks & State Park offers great family hikes suitable for tots as well as teens. Guided hikes, interpretive programs and the Junior Ranger Program add additional fun for kids. Check out the fun things your family can do together.

Arches National Park – Arches is a great family park. From the Visitor Center with its interpretive exhibits, orientation video and animal statues at the Visitor Center, to the rock formations, the Park will delight kids as well as adults, and hiking trails provide many opportunities for children to get out of the car and explore the arches up close. Special pics posted later…
Canyonlands National Park – Both Island in the Sky and the Needles have several short trails great for children. At the Island, kids enjoy peeking through Mesa Arch and climbing the back of the whale at Whale Rock. Pics are below!
Dead Horse Point State Park – The legend of Dead Horse Point in itself puts young imaginations to work as they explore this amazing park. Truly worth the drive and plenty of hotels and camping 🏕.
Natural Bridges National monument - three majestic natural bridges to view or hike and experience the grandeur.

Eileen repelling and her daughter Sara getting engaged to Jake @NationalArchesPark