Spending days on facebook, facetime and facing the Stayhome pandemic due to Coronavirus social distancing orders has put a frown on many faces. The botox days are over for now, causing more wrinkles than ever! What can you do at home? Daily face yoga.

Try these steps for a natural lift, both physically and mentally. It will do for your face what yoga does for your body giving oxygen and a spiritual lift too.

Sit down, close your eyes, inhale slowly and exhale slowly. Open your eyes. Widen your eyes and hold that expression while placing your hand on your forehead and pressing up. Press and hold for one minute and repeat 3 times. Inhale and exhale deeply then continue with #2.
Look up and make a fish face, holding for 2 minutes to get a prominent jawline and strengthen muscles in face and neck. Inhale slowly, exhale deeply.
Take a deep breathe in and puff your cheeks to strengthen the skin, exhale deeply and repeat. This tightens and reduce lines from your cheeks. HOLD and release several times.
Eliminate crows feet around the eyes by opening eyes wide and gently pulling the skin back from the eyes to crown of head. Inhale slowly, Hold for one minute and exhale deeply, try to do this 5 times. Relax.
Repeat the above daily! Namaste!