Blogtober is here!

When the fall leaves began changing colors, I booked a trip to see the golden Aspens in the Rockies. Now that the time is here for the trip, it will be snowing and 27 degrees (brrr) and lmportantly, most of the leaves will be falling! It’s still a spiritual month of renewal, change and how beautiful change can be.

Go buy that new winter coat and break out the boots, gloves and hats and show your seasonal colors! At least we have good food and holidays to think about. The next thought is a challenge to start a fitness and nutrition program so that you can keep your bathing suit figure for the holidays. I believe in being healthy not being a certain weight so don’t worry! Just take a walk, hike, or bike to the park and enjoy the scenery while being in the moment to find peace, love and good thoughts running through your cells if not running through the park! Take the kids, picnic and pets, too, they will appreciate it and have everlasting memories…..Enjoy it all!!