The last few weeks of the year can be difficult with so much to achieve. New Year’s Eve will be different this year, and so can your resolutions! We all want to be fit and healthy so if you have spent 2020 falling off the bandwagon, let’s end the year with a bang. Let me know @efruithandler on Instagram how you are doing and we can ride this challenge together. Yes, you are not alone and I want you to live your best life. Follow these suggestions:

https://www.instagram.com/efruithandler - follow and post to win a giftcard - tag a friend in comments

1) include 2 fruits and 5 veggies every day!

2) Maintain a gap of 4 hours between dinner and bedtime.

3) Wake up, go on a mat or use a towel and do a 20 minute stretch and 10 minute meditation.

4) Maintain a journal, food, water, walks, and your feelings!

5) Drink herbal teas especially to replace coffee, soda, drinks.

6) Fast for 13-14 hours after dinner to try intermittent fasting with only water and tea.

7) Sleep 8 hours or more for overall well being.

8) See your doctor for a health screening, blood work if needed, and any pains you are having.

9) Pamper yourself! Reward yourself! Buy something @target like a mat, @nike sneaks, @lululemon outfit, take a #funrun break, phone a friend!

10) Count your blessings. Say I am grateful for _________________________

I am grateful for you and my family, the yoga community, and love! Namaste, Eileen <3